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Vegetarian Benefits

vegetarian diets offer a number of proven health benefits. Vegetarians have significantly reduced rates of obesity, cardiovascular disease, hypertension, type II diabetes, diet-related cancers, diverticular disease, constipation and gallstones.

In addition to the richer fruit and vegetables, tend vegetarian diet to be lower in total fat. Taber & Cook (1980) found lacto-ovo vegetarians to consume an average of 35 percent of energy as fat, compared to omnivores consuming over 40 percent of energy as fat. The study diet group of French vegetarians found they had a daily intake of 25 percent less fat than non-vegetarians (Millet, 1989). Vegetarians also tend to eat proportionally more polyunsaturated fat to saturated fat compared to non-vegetarians. Animal products are the main source of dietary saturated fat.

Health benefits of vegetarianism

compared to the non-vegetarians, Western vegetarians are:

lower average body mass index (BMI) (approximately 1 kg/m2).

lower mean plasma total cholesterol concentration (about 0.5 mmol / l).

lower IHD mortality (approx. 25 percent).

You can also have a lower risk of certain other diseases, such as constipation, diverticulitis, gallstones and appendicitis.

the available evidence suggests that the general use of vegetarian food can prevent approximately 40,000 deaths in IHD in Britain each year.

Seventh-day Adventist Health Study

This is the only major ongoing study on the general health and mortality of vegetarians in the U.S.

Data were collected from 1976 to 1988. Of the 34 192 participants, all members of the Seventh Day Adventist Church: 29 percent were vegetarian, while 70-10 percent of the vegetarians were vegan

compared with non-vegetarians the above vegetarians had about:.

half of high blood pressure and diabetes

half of colon cancer

2 / 3 in rheumatoid arthritis and prostate cancer

breast cancer, lung cancer and cervical cancer tend to be lower than vegetarians , but could have been due to random chance.

Vegetarian Life Expectancy

Life expectancy in the Adventist Health Study has recently been published. They show that this group of Seventh-day Adventist Church seems to be the longest lifetime, formally studied population in the world (and the average lifespan of 78.5 years for males and 82.3 for women).

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